Discover expert tips for proper dental care. Learn how to maintain healthy teeth and gums with easy, everyday habits that prevent common dental issues.
1:Why is brushing your teeth important?
Brushing your teeth regularly is one of the most important steps to maintaining good oral hygiene. It helps remove plaque, which is a sticky film of bacteria that forms on your teeth and gums. Plaque can lead to cavities, gum disease, and bad breath if not removed.
Tip: Brush your teeth at least twice a day—morning and night—using fluoride toothpaste. Don’t forget to brush your tongue as well!
2:How can I prevent gum disease?
Gum disease, also known as gingivitis, is a common problem caused by plaque buildup along the gumline. If left untreated, it can lead to more serious issues like periodontitis, which can result in tooth loss.
Tip: Flossing daily is crucial for preventing gum disease. It removes food particles and plaque from between your teeth, where a toothbrush may not reach. Regular dental cleanings and check-ups will also help keep your gums healthy.